Mentally tough, Physically strong, Spiritually sound.

Proper training is more than performance, it’s recovery too.  How we manage stress, relationships, prioritize sleep, and what we decide to put into our body has an enormous impact on our athletic pursuits.   

With individualized plans, we are able to devise a nutritional and lifestyle program that aligns with your health goals, prevents injuries, and helps you get the most out of work outs.   

Interested in tracking your progress? 8th Day Gym and Empowered have teamed up, and now are offering body composition scans. Providing a 3D image of your body, we’re able to gather quantitative data of your lean versus fat mass to increase confidence, and stay motivated during the transformation.

Discounts available for members, and groups. Email empoweredmedicine@gmail.com for more information.