“Time does not heal all things, intention does.”
-Dr. Hibler

Deciding to make a change is the first step towards healing.  Empowered meets you where you’re at, and welcomes you as you are.  

Growth is never easy, and at times can be challenging. However, when you’re ready, Empowered encourages this journey because every emotion is held in the body. Whether it’s emotional or physical, the body perceives stress in the same way. Therefore, Empowered helps you identify, process, and release stress so it does not manifest into a physical condition. Our emotional well-being affects our physical health, and vice versa.  

Through mindful discussions, affirmations, movement, journaling, and self expression, advancement is possible. Empowered guides the process, and holds space so you may explore in a safe, and nurturing place.