Be the girl who decided to go for it. 

Weight lifting is highly beneficial for women as it increases bone density, muscle mass, protects against heart disease, diabetes, prevents injury, improves sleep, boosts mood, metabolism, and energy.  

Are you a new mom, and not quite sure how to safely get back to the gym? Perhaps, you’d like to learn how to utilize weights, bars, and kettlebells?  Find confidence, community, and strength through Flow Fitness, a 10-week women’s weight lifting series offered at CrossFit 616, by Dr. Theresa Osmer. Join Dr. Hibler once a month as she helps guide women through the gym, empowering them as they connect to themselves, and the weight room again.