Grab your favorite bowl and layer with
a grain: choose from barley, brown rice, millet, or quinoa
a bean: black beans, pinto beans, kidney beans, or chickpeas
a root vegetable: carrots, turnips, parsnips, beets, or sweet potatoes
a green: dandelion greens, mustard greens, kale, spinach, or Swiss chard
an allium: onions, chives, leeks, or garlic